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Do not just concentrate to lose fat. You will drop muscle and fat and not change your body composition 18, if you do this. You must undertake resistance weight training in order to experience a corresponding muscle mass increase. This, then, will burn more calories and fat.

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An acidic environment puts inordinate stress on the immune system and causes it to become overly sensitive to both foods and chemicals, resulting in things like skin problems and mucus issues. Avoiding items like meat, dairy products, pastas and white flour, as well as chocolate and alcohol can help towards making the body more alkaline. Hard to swallow.